Waist Exercises are meant to reduce the excess fat from the waist. Fat accumulation around the midriff, lower part of the abdomen and the midriff is a very common problem in many people and are generally known as love handles, tummy, muffin tops etc. Unhealthy eating habits combined with a lack of proper exercise are the contributing factors to the accumulation of this excess fat which can lead to diabetes or major heart attacks later on. On the positive side, this is one aspect that can be worked upon easily through fitness to correct this excess fat and also through some changes in the diet pattern.
Of course, there are low calorie foods and also diet supplements that can help in reducing this fat, but it cannot be said that they can completely reduce all the fat and for this, doing regular exercises is the only feasible option. Before opting for waist exercises, there are a few things to be kept in mind. Wearing clothes that allow for proper air circulation and ease while doing the exercises is a must. If you have any heart related problems, it is always advisable to seek the opinion of a doctor before starting on these waist exercises for safety reasons. Some of these exercises are:
• Standing with your back straight and feet apart, clasp your hands just behind your head and slowly start twisting from the waist onwards to the right. Come back to the original position and then do the same to the left side. A repetition of this fitness routine for 20 minutes can work wonders!
• Going on all fours, try to lift your right leg onto the side position, ensuring that is kept straight. Do eight forward and backward circles in this position and then come back to the initial posture. Repeat this with your left leg and the recommended repetitions are five times for each leg.
• This third waist exercise targets twisting your whole body by standing with a straight back and upright shoulder position and with your feet apart. Stretch your arms high above your head and while twisting your whole body to the right, try to touch your ankles by bending and while doing this exercise, make sure you do not bend your legs. Repeat the same for your left side and the suggested counts are 20 times for a great oblique workout.
• Another of the great waist exercises involves sitting on the floor with a straight back and arms and legs stretched out as also with your arms raised at shoulder level. In the same position, try to move your buttocks by raising your right leg at about 6 inches height from the ground and stretching it as much as possible. Do the same with your left leg and when a two feet level is reached, moving back to the original position in the reverse way will greatly help in toning up your waist muscles and get those love handles off you!
There are many more exercises that can help in reducing fat around the abs and browsing online can help you find various sites and choose the best one for you. Of course, nothing can beat doing waist exercises under the guidance of an expert trainer and this should be of top priority for maximum results.